Improve hand speed, reaction time and punching power.
1 on 1 classes
Group classes
Our classes included ↓
Pad Work
Foot Work
Improve your coordination, balance and timing.
Bag Work
Refining your sense of distance and improve your punch strength.
Cardio
Improve your core stamina and build endurance.
Memberships
— The benefits of Boxing
High intensity boxing training has been shown to decrease body fat and improve overall body composition more than other activities.
Boxing training can vary in intensity throughout a workout, although most boxing training and conditioning programs tend to follow a HIIT protocol, which can help relieve stress.
While most people may think punching power only comes from the shoulder, the act of throwing a punch involves the entire body.
Boxing can help to make you feel more powerful mentally and give you the fighting spirit to enable you to deal with any of life’s more challenging situations.
Our clients praise MPV for great and lasting results.
Great 1 on 1 sessions that allow you to learn the technique and practice at your pace. Knowledgeable coach, patient and pushes you for a great workout.
Natasha S
Mathew is one hell of a coach and the only way to know it, is to experience it yourself. The service is 100% of course.
Kyle S
Mathew is an incredible coach. His sessions are well thought out with smart, relevant drills. Whether a beginner or expert, you'll learn a lot and have a great workout.
Steven B
Super great coach! He knows what he is doing. I learn a lot.
Jean C
Great 1 on 1 training. Mathew is well experienced and qualified to educate and demonstrate in a professional manner.
Amir Y
I can't wait until next time.
Zach D
Great Coach! Very professional and patient. Highly recommend, will definitely take more classes with him.
Nana P
I have already seen improvement in my 3rd session. I cannot ask for a better teacher. The training is from A-Z technicality.